Bodybuilding, The Definitive Guide

Bodybuilding is a very complex discipline, it requires time, dedication and effort. In our bodybuilding section you have everything you need to achieve your training goals. At present, the practice of bodybuilding is one of the resources most used by all types of...

Differences Between Sport Heart And Sedentary Heart

Differences between sport heart and sedentary heart: Exercise induces positive changes in our entire body, also in the most important muscle we have, the heart. In this article we talk about the most important differences between a sporting heart and a sedentary one....

How Many Days Should I Train

I have been hearing and answering this same question for some time, not only in my work, but also in Men's Health forums. It seems that little by little we are winning the battle to those who consider that more is better and that if with an amount X of days you do not...

Muscle Definition Routines

The main purpose of the definition routines is to lose most of body fat while maintaining as much muscle as possible. In addition, a definition routine is not contemplated without a good definition diet. Most people who work with weights spend most of the year doing...

The Gym And The Circuit Training

I do not know if it's an appreciation of me or it's a fact, but I see more and more people training with circuits in the gyms. When I say circuits I mean training, almost always timed, in which different exercises are chained, one after another, until completing a...

The Scientific Study In Physical Bodybuilding

Few sports carry our discipline to such an extreme as bodybuilding pushes us. The absolute delivery in the food, the pain in the trainings, the necessity of the rest and definitely the implication in the 24 hours of our day makes it a very demanding sport. If we add...