Differences between sport heart and sedentary heart: Exercise induces positive changes in our entire body, also in the most important muscle we have, the heart. In this article we talk about the most important differences between a sporting heart and a sedentary one.
Exercise takes care of your heart
Surely you have heard that once you walk you not only work your muscles but also your heart, and indeed it is, since any type of physical exercise has benefits not only for the venous circulation but also for arterial circulation.
When physical exercise is intense also a protective effect is achieved for the heart and against what could be thought to extend life expectancy, even when we refer to a maximum intensity, since there is no doubt that in Any version physical exercise is an essential tool for health and well-being.
When performing a very intense physical activity the heart rate could reach dangerous limits that could lead to a collapse, that is why the heart is protected by reducing your resting heart rate and this adaptive mechanism brings other changes to the athlete’s heart.
What differences exist between a sports heart and a sedentary heart?
The changes that physical exercise induces in the heart are highly healthy and mark very important differences between a trained heart and another sedentary:
The heart of an athlete has a lower risk of contracting other diseases: Diseases such as diabetes or high blood pressure increase cardiovascular risk, with physical exercise is easier to prevent these diseases and thus the heart has a lower risk of getting sick.
The heart rate is reduced: The normal heart rate of a healthy person ranges from 60 to 100 beats per minute, although in highly trained athletes this frequency can be reduced to 20-40 beats per minute, incredible as it may seem. A heart that does not exercise can reach a normal range of frequency, this way it is possible to suffer heart disease even when young.
Greater ease to reach the maximum effort: The heart of an athlete has the capacity to pump up to 5 times above the pulsations at rest, therefore, can reach a very intense effort below 180 beats per minute, and also , Can sustain this effort over a longer period of time.
The heart is protected from childhood: There are various studies that determine that children and adolescents athletes have a better academic performance, likewise, also have a better state of the cardiorespiratory system, preventing from the early stages of life the development of Coronary heart disease.
Did you need more reasons to pursue a healthy and active lifestyle? All the differences between a sporting heart and a sedentary heart shed even more light on how necessary physical exercise is to live longer and with a higher quality of life.